It’s a given that fast food isn’t the most nutritious way to sate your hunger, but as a helpful reminder, the gang over at web site Next Generation Food have charted the unhealthiest items from the most popular chains.

Sophie Clayton took to charting the high calorie menu items at Burger King, Dunkin’ Donuts, KFC, McDonald’s, Pizza Hut, Sonic, Starbucks, Subway, Taco Bell, and Wendy’s. Specifically, she did a side-by-side comparison of the fat, cholesterol, calorie, and sodium contents of some of their more greasy foods.

Some samplers? A 14 inch Supreme Stuffed Crust pizza at Pizza Hut, for example, will set you back 80 grams of fat and over 4,000mg of sodium, while a Blueberry Crumb Donut at Dunkin' Donuts is—at just under 500 calories—one of the more healthy options on the menu. Then again, it's just one donut.

Hit up the link to view the full chart, and if you want a closer look at the unhealthiest and healthiest items you’ll find on the menus at McDonald’s and Wendy’s, check out the best and worst fast food: McDonald’s edition and Wendy’s edition.